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Not Everyone Needs 8 Hours of Sleep; It’s All in the Genes!
We all know those people who brag about not sleeping; not needing sleep or who consider sleep a waste of time and can function perfectly well on little sleep. Well, with all the studies to the...
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Should You Nap at Work?
Should employers allow their employees to nap on the job? Some say, yes! There is a great deal of evidence to suggest that napping, that’s 20-30 minute cat naps, can increase overall productivity....
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Tips To Help Your Body Adjust To Daylight Savings Time
Turning the clocks ahead can have an effect on you health. Chronic sleep deprivation causes a myriad of health problems so missing an hour may or may not impact you too much. However, it is a bit like...
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Being Sleepy Behind The Wheel Is As Dangerous As Being Drunk Behind The Wheel
It is a frightening but true fact and especially disconcerting when you consider that most Americans are sleep deprived. The study, under the direction of Dr. Nicholas Moore at the Centre...
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